Lunch order	Can range from a burger with the lot to a salad, depending on how healthy you feel (or how guilty!)	Usually something semi-healthy, but on the odd occasion find yourself going out for something naughty or a boozy lunch.	Something green, and probably fresh. You're very conscious of what you put into your body.
Exercise regime	You could probably do more... (Who couldn’t?)	Fairly regular routine, but sometimes will skip a session to sleep in or have a few drinks.	Regular exercise is an important part of your life style.
Prior detox experience	Little or none...	You've either tried a cleanse or at least thought about it.	Have likely tried a number of detoxes before.
Attitude	A little worried that a juice cleanse could be extreme and want to try the most gentle level.	Ready for a cleanse that's stronger, but not quite ready for Level 3.	Want the strongest result and ready for the deepest detox.
Vices	Overindulgence.	Working too hard, eating too much takeaway.	You've either got loads of vices and really want to attack them or you are very healthy already and want to take it to the next level.
Ingredients	Contains good fat, protein and kjs to curb normal detox side-effects and allow you to function normally. More fruit compared to Level 2 and 3.	More vegetables than Level 1. Alongside fruit that contains lower levels of natural sugar. Adequate fat, kjs and protein.	Very little fruit compared to Levels 1 & 2, with a strong vegetable focus and the lowest kj count of all the levels.
Bottom line	Recommended for first timers. The easiest level to stick to, Level 1 will leave you feeling great and craving more. You'll feel renewed, refreshed, more balanced and will most likely have lost some weight.	For experienced cleansers. Level 2 cleanses deeply, but is not too intense. You reap the benefits of more energy, weight loss, clearer skin and increased alertness.	Not for the faint-hearted! The most intense of our cleanse levels; it will give your body a deep, lasting repair. You'll feel more alert and energetic, you will have have lost weight and your skin will be glowing.